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	<title>The Bountiful*Health Center</title>
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	<link>http://www.bountifulhealthcenter.com</link>
	<description>REAL HEALTH.....No Excuses!</description>
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		<title>Candida Cleaner &amp; HP9 Flunk</title>
		<link>http://www.bountifulhealthcenter.com/2011/08/candida-cleaner-hp9-flunks/</link>
		<comments>http://www.bountifulhealthcenter.com/2011/08/candida-cleaner-hp9-flunks/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 22:55:04 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida answer]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[candida cure]]></category>
		<category><![CDATA[candida diet]]></category>
		<category><![CDATA[candida infection]]></category>
		<category><![CDATA[candida natural treatment]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[candidiasis]]></category>
		<category><![CDATA[cfids]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia natural treatment]]></category>
		<category><![CDATA[fibromyalgia pain]]></category>
		<category><![CDATA[fungal infection]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[natural candida cure]]></category>
		<category><![CDATA[natural fibromyalgia treatment]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1165</guid>
		<description><![CDATA[Well, the final tally is in for the Candida Cleaner and it didn&#8217;t pass. I was also following her original diet recommendations before she met Roger Haske. I knew his raw food version with a lot of fruit wasn&#8217;t correct. &#8230; <a href="http://www.bountifulhealthcenter.com/2011/08/candida-cleaner-hp9-flunks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, the final tally is in for the Candida Cleaner and it didn&#8217;t pass. I was also following her original diet recommendations before she met Roger Haske. I knew his raw food version with a lot of fruit wasn&#8217;t correct. But I thought I&#8217;d give her diet recommendations a try.</p>
<p>There was still too much starch in the potatoes, grains and rice. The turpentine program wasn&#8217;t strong enough to overcome those.  Plus, I just had issues with the turpentine. Listening to my body, it said it didn&#8217;t like it.   And I don&#8217;t think it was the Candida talking. Perhaps it was a really strong acidifier in the body. I did feel better the next day when I had taken it the night before. But overall, something seemed off, and I came to hate the taste too.</p>
<p>I have really gone downhill in the last 2-3 months with these 2 programs.</p>
<p>So I have flunked the HP9 from Aqua Flora too. Homeopathics are not for long term care. Despite what the directions claim on their website. I like the idea of all 9 strains being addressed, but it doesn&#8217;t take very long before the homeopathic medicine causes the very symptoms you&#8217;re trying to get rid of. I always knew it would be just a band aid, while it was the diet that really would heal the body.</p>
<p>Looking at diets again I came across the new and revised edition of The pH Miracle. I was looking because I have spent over a year and a half on the WholeApproach Diet and have barely worked up to Stage 1.  Their cookbook is full of recipes I can&#8217;t eat, which makes things confusing. They have some good ones, but it makes it hard when you have to sort through the majority of them.</p>
<p>I am interested in the pH Miracle Book from Dr. Robert Young. I like his explanation of disease, and his treatment protocol is the one that has always worked for me. I recognized his style. This is the one that has worked for us.</p>
<p>In addition he has the pHour Salt supplement that really seems to work. The diet is what heals, but the supplements will speed up the healing. His personal assistant told me it takes 3-6 months to heal from Candida on this program.</p>
<p>And no antifungals are necessary!</p>
<p>That&#8217;s it for now. I&#8217;ve started the pH Miracle program. I&#8217;ve eased into it and tested the supplements before I go all out. Now I am ready for the cleanse and the next step.</p>
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		<title>Results of the Candida Cleaner</title>
		<link>http://www.bountifulhealthcenter.com/2011/06/results-of-the-candida-cleaner/</link>
		<comments>http://www.bountifulhealthcenter.com/2011/06/results-of-the-candida-cleaner/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 02:09:46 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia/CFIDS]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida albicans symptoms]]></category>
		<category><![CDATA[candida albicans treatment]]></category>
		<category><![CDATA[candida answer]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[candida cure]]></category>
		<category><![CDATA[candida infection]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[candida treatment]]></category>
		<category><![CDATA[candidiasis]]></category>
		<category><![CDATA[what is candida]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1114</guid>
		<description><![CDATA[Candida Cleaner Protocol This treatment is by Dr. Jennifer Daniels and Roger Haske. I have spent two months on this treatment and it does work. But I am having better results with the AquaFlora Treatment. And I&#8217;ve only been on &#8230; <a href="http://www.bountifulhealthcenter.com/2011/06/results-of-the-candida-cleaner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>Candida Cleaner Protocol</h3>
<p>This treatment is by Dr. Jennifer Daniels and Roger Haske. I have spent two months on this treatment and it does work. But I am having better results with the AquaFlora Treatment. And I&#8217;ve only been on it for the past week!</p>
<p>I will write more details on my experience with the Candida Cleaner in my next post. I just wanted to give a quick report on my most recent results. So this is the long and short of it!</p>
<p>The AquaFlora Treatment is great for dogs and cats too!</p>
<p>For more info on the <a href="http://www.aquaflorainc.com/" target="_blank">AquaFlora Candida Treatment</a> <a href="http://www.aquaflorainc.com/" target="_blank">click here</a>. And remember to scroll down when you get there.</p>
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		<title>The Best Candida Diet</title>
		<link>http://www.bountifulhealthcenter.com/2011/06/the-best-candida-diet/</link>
		<comments>http://www.bountifulhealthcenter.com/2011/06/the-best-candida-diet/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 00:59:29 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia/CFIDS]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[anticandida diet]]></category>
		<category><![CDATA[candida albicans]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[candida diet]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[candida recipes]]></category>
		<category><![CDATA[candida symptoms]]></category>
		<category><![CDATA[candida test]]></category>
		<category><![CDATA[candida yeast]]></category>
		<category><![CDATA[candidiasis]]></category>
		<category><![CDATA[natural candida cure]]></category>
		<category><![CDATA[natural fibromyalgia treatment]]></category>
		<category><![CDATA[systemic candida]]></category>
		<category><![CDATA[treatment for candida]]></category>
		<category><![CDATA[yeast infection]]></category>
		<category><![CDATA[yeast infection symtoms]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1100</guid>
		<description><![CDATA[The Best Candida Diet is&#8230;.. An Acid-Alkaline one. Yep, whether it&#8217;s raw food or cooked food, it all comes down to the pH level of your body. And foods are what impact that the most. Watch out for stress and &#8230; <a href="http://www.bountifulhealthcenter.com/2011/06/the-best-candida-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>The Best Candida Diet is&#8230;..</h2>
<p>An Acid-Alkaline one.</p>
<p>Yep, whether it&#8217;s raw food or cooked food, it all comes down to the pH level of your body. And foods are what impact that the most. Watch out for stress and angry thoughts though. But on a daily basis, from the air, water, food categories of Nature&#8217;s Design, it&#8217;s the food choices we make that determine our health.</p>
<p>It&#8217;s easier to eat squashes, potatoes (including sweet potatoes), and rice (brown, red, black, wild) when they are cooked. Especially if you have digestion or chewing problems cooked foods may have to be the starting point. Buckwheat, teff, and spelt are other good sources of alkaline starches. Oatmeal is kind of debatable&#8230;..depends upon the book and your body of course, how you react to it.</p>
<p>But there is no denying raw food has a certain kick to it that puts healing into a higher gear. Do what you can and always keep the alkaline principles in mind when choosing your daily foods.</p>
<p>That will guarantee your healthy success!</p>
<p>For more information and to get started, check out our <a href="http://www.bountifulhealthcenter.com/products/">Shopping for Products Page</a>. We have Candida tests for free and a symptoms list under the AquaFlora link. Plus our <a href="http://www.bountifulhealthcenter.com/products/">Shopping for Products Page</a> has lots of other great health ideas.</p>
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		<title>BHC Has A New Look.</title>
		<link>http://www.bountifulhealthcenter.com/2011/06/a-new-look/</link>
		<comments>http://www.bountifulhealthcenter.com/2011/06/a-new-look/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 00:11:25 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1094</guid>
		<description><![CDATA[Yes, we have a new look! It was time for an update, but all the &#8220;good stuff&#8221; is still here. &#160; I must be feeling better again. &#8212;lots of energy to do lots and lots of things! An additional note&#8230;..unfortunately, &#8230; <a href="http://www.bountifulhealthcenter.com/2011/06/a-new-look/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yes, we have a new look! It was time for an update, but all the &#8220;good stuff&#8221; is still here.</p>
<p>&nbsp;</p>
<p>I must be feeling better again. &#8212;lots of energy to do lots and lots of things!</p>
<p>An additional note&#8230;..unfortunately, comments under the individual posts are currently closed. There was too much spam and those guys ruined it for everybody. <img src='http://www.bountifulhealthcenter.com/cms/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>*Breaking News* Candida Cleaner is here!</title>
		<link>http://www.bountifulhealthcenter.com/2011/03/breaking-news-candida-cleaner-is-here/</link>
		<comments>http://www.bountifulhealthcenter.com/2011/03/breaking-news-candida-cleaner-is-here/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:08:37 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida cleaner]]></category>
		<category><![CDATA[candida cure]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[natural candida cure]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1065</guid>
		<description><![CDATA[The greatest thing to hit the Candida suffering world! (Yes, this includes Fibromyalgia and Chronic Fatigue Syndrome suffer-ers too) &#160; Yes I have high hopes for this rediscovered healing secret.  It has all of the earmarks of a quick healer. &#8230; <a href="http://www.bountifulhealthcenter.com/2011/03/breaking-news-candida-cleaner-is-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>The greatest thing to hit the Candida suffering world!</h2>
<h3>(Yes, this includes Fibromyalgia and Chronic Fatigue Syndrome suffer-ers too)</h3>
<p>&nbsp;</p>
<p>Yes I have high hopes for this rediscovered healing secret.  It has all of the earmarks of a quick healer. And the qualifications of a knowledgeable and complete protocol from a doctor who has done the research and been using this in her clinical practice.</p>
<p>&nbsp;</p>
<p>This Candida Cleaner has what I have been looking for. Maybe now I can offer a quicker healing response time!  I am going to test this out in the next 2 weeks. I will let you know the results. Finally!  Maybe now we have a much easier and quicker protocol for our healing pleasure!</p>
<p>&nbsp;</p>
<p>See ya soon, I&#8217;ll report back ASAP when I have the results of my test. If you can&#8217;t wait&#8211;you can test with me and see what you think!  <a href="https://www.e-junkie.com/ecom/gb.php?ii=788563&amp;c=ib&amp;aff=162797&amp;cl=52844" target="ejejcsingle">Click here to view more details</a> &#8211;Lite Version<br />
<a href="https://www.e-junkie.com/ecom/gb.php?ii=788580&amp;c=ib&amp;aff=162797&amp;cl=52844" target="ejejcsingle">Click here to view more details</a> &#8211;Complete Version</p>
<p>~~Gotta go pick up my copy!~~ <img src='http://www.bountifulhealthcenter.com/cms/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kathy</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Get Started on YOUR Candida Recovery!</title>
		<link>http://www.bountifulhealthcenter.com/2010/08/get-started-on-your-candida-recovery/</link>
		<comments>http://www.bountifulhealthcenter.com/2010/08/get-started-on-your-candida-recovery/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 00:23:43 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Bountiful*People Health]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia/CFIDS]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida cure]]></category>
		<category><![CDATA[natural candida cure]]></category>
		<category><![CDATA[natural candida recovery]]></category>
		<category><![CDATA[natural CFIDS treatment]]></category>
		<category><![CDATA[natural fibromyalgia treatment]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1046</guid>
		<description><![CDATA[Candida Cure is simple! Go to wholeapproach.com for your antifungals and probiotics. Go to Hippocrates Health Institute to learn how to eat a correct raw food diet. They also have a Candida Raw Food Diet. OR read his two books, &#8230; <a href="http://www.bountifulhealthcenter.com/2010/08/get-started-on-your-candida-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Candida Cure is simple!</h2>
<ol>
<li><strong>Go to wholeapproach.com for your antifungals and probiotics.<br />
</strong></li>
<li><strong>Go to Hippocrates Health Institute to learn how to eat a correct raw food diet. They also have a Candida Raw Food Diet.</strong></li>
<li><strong>OR read his two books, and do the diet at home.</strong></li>
<li><strong>Rotate your probiotics from WholeAproach with Maxi Bifidus DF Powder from Ethical Nutrients.</strong></li>
</ol>
<p>Dr. Brian Clement is wonderful and even offers email support! Or you can do a consultation for 1/2 hour with him for $150.00 if needed.  Wonderful support to GET YOU WELL!</p>
<p>By combining the raw food Candida Protocol with the WholeApproach antifungals and probiotic program, means progress is Fast!</p>
<p>Then to upgrade your life when you have the basics down, and to stay healthy, see our <a href="http://www.bountifulhealthcenter.com/products/">Products Page</a> located <a href="http://www.bountifulhealthcenter.com/products/">here</a>.</p>
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		<title>High energy, LIVING water</title>
		<link>http://www.bountifulhealthcenter.com/2010/08/high-energy-living-water/</link>
		<comments>http://www.bountifulhealthcenter.com/2010/08/high-energy-living-water/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:16:11 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[alkalized water]]></category>
		<category><![CDATA[healthy water]]></category>
		<category><![CDATA[living water]]></category>
		<category><![CDATA[sante water]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=1044</guid>
		<description><![CDATA[Real Water, from Nature. High Energy water cleanses better than alkalized water. Water fluoridation is obsolete, but only one of the problems. We need LIVING, high energy water as Nature intended, NOT alkalized as is the latest fad! Alkalized water &#8230; <a href="http://www.bountifulhealthcenter.com/2010/08/high-energy-living-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Real Water, from Nature.</h2>
<h2>High Energy water cleanses better than alkalized water.</h2>
<p>Water fluoridation is obsolete, but only one of the problems. We need  LIVING, high energy water as Nature intended, NOT alkalized as is the  latest fad!</p>
<p>Alkalized water should be in the obsolete category too!</p>
<p>For information on the real kind of water, <a href="../../products/">go to  http://www.bountifulhealthcenter.com/products </a></p>
<p>Scroll down until you see the Water category, and click on the Sante link.</p>
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		<title>Yoga &amp; Chi Gung</title>
		<link>http://www.bountifulhealthcenter.com/2010/06/yoga-chi-gung/</link>
		<comments>http://www.bountifulhealthcenter.com/2010/06/yoga-chi-gung/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:56:27 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Exercise & Pain Tips]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[bk frantzis]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida infection]]></category>
		<category><![CDATA[cfids]]></category>
		<category><![CDATA[chi gung]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia natural treatment]]></category>
		<category><![CDATA[fibromyalgia pain]]></category>
		<category><![CDATA[lucas]]></category>
		<category><![CDATA[lucas rockwood]]></category>
		<category><![CDATA[Lucas yoga]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YOGABODY HANDBOOK]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=854</guid>
		<description><![CDATA[Lucas&#8217;s website is good.  One of the few I can approve.  And his YOGABODY Handbook is right up our alley. Easy stretches to ease us back up to full speed.  Try my other stretches that I posted earlier, then when &#8230; <a href="http://www.bountifulhealthcenter.com/2010/06/yoga-chi-gung/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lucas&#8217;s website is good.  One of the few I can approve.  And his <a href="http://www.1shoppingcart.com/app/?af=1142849">YOGABODY Handbook</a> is right up our alley. Easy stretches to ease us back up to full speed.  Try my other stretches that I posted earlier, then when your body is ready you can go to the gravity stretches in the<a href="http://www.1shoppingcart.com/app/?af=1142849"> YB Handbook</a>.</p>
<p>I have looked long and hard for years to find a yoga program that was gentle enough for Fibromyalgia recovery. This is it, after you have outgrown the stretches I have developed.</p>
<p>I love chi gung, but even the warm up exercises of B. K. Frantzis in his Opening the Energy Gates book was too much for me to handle.  You know it, &#8230;&#8230;.I ended up with a migraine headache.</p>
<p>After the gravity poses are easy, you can progress to more active exercise.  An exercise that moves your muscles. Another kind of <a href="http://www.1shoppingcart.com/app/?af=1142849">Yoga</a>, or the <a href="http://www.bountifulhealthcenter.com/products/">Chi Gung</a>, Opening the Energy Gates exercises are fantastic.</p>
<p>Click<a href="http://www.bountifulhealthcenter.com/products/"> HERE </a>to go to our products page. The <a href="http://www.bountifulhealthcenter.com/products/">YOGABODY</a> link is under Exercise, then <a href="http://www.bountifulhealthcenter.com/products/">Yoga</a>.  Can&#8217;t miss it! That will take you to Lucas&#8217;s website.</p>
<p>To see what the rest of our site is about, go to<a href="../../the-bountifulhealth-center/"> </a><a href="../../the-bountifulhealth-center/">The Bountiful*Health Center</a> page, under Pages.  This page gives our foundation, what we are built upon and why.</p>
<p>For more information on the Products I use, ones that are inside the framework of Nature&#8217;s Design, click <a href="http://www.bountifulhealthcenter.com/products/">HERE.</a></p>
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		<title>Fibromyalgia Pain Tips</title>
		<link>http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-pain-tips/</link>
		<comments>http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-pain-tips/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:52:37 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Exercise & Pain Tips]]></category>
		<category><![CDATA[exercise stretches]]></category>
		<category><![CDATA[fibromyalgia natural treatment]]></category>
		<category><![CDATA[fibromyalgia pain relief]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[passive exercise]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=844</guid>
		<description><![CDATA[Pillows Ah, yes, I nearly forgot the pillows. How quickly we forget and move on when the pain is gone.  But for those folks needing this, it can be a life saver. In the early years when I had a &#8230; <a href="http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-pain-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>Pillows</h3>
<p>Ah, yes, I nearly forgot the pillows. How quickly we forget and move on when the pain is gone.  But for those folks needing this, it can be a life saver.</p>
<p>In the early years when I had a really bad migraine, and couldn&#8217;t move, moving hurt too much and I thought I would break, I would lay on my side and put a pillow under my top leg and under my top arm.  It really helps for the same reasons as in my earlier posts.</p>
<p>All of the earlier posts about stretching exercises are passive, with no force used. And I say to gradually work up to body weight or gravity stretches.  Well, this one tops the passive list.  It is the King/Queen of all the land.  And it really works.  It&#8217;s the first thing that started healing the headaches faster and cut down on the number of days that I had one.</p>
<p>When you lay on your back put the pillow under your knees.</p>
<p>I went to this method after I lost my caregiver.  They always come in and try to &#8220;turn you&#8221;. One day I realized this was for blood clot reasons and not just about bed sores. I was in so much pain, I always screamed &#8220;don&#8217;t touch me, don&#8217;t touch me&#8221;, but I later realized they were right. And it was important. When my former husband died of a blood clot, an alarm bell went off in my head. I decided I better move, whether I wanted to or not.</p>
<p>So use the pillows, but still try to shift as much as you can. Leg up, leg down, other leg up/down, even moving just an inch helps. Arms this way, arm that way, turn neck even if it stays on the pillow. Turnover as often as you can. Twist the spine and just shift your weight.  It all really, really helps.</p>
<p>I found, much to my surprise, you get enough stuff going and it will outweigh the pain cycle and you will recover faster. More than that, you help prevent blood clots.</p>
<p>To see what our site is about, check out our<a href="http://www.bountifulhealthcenter.com/the-bountifulhealth-center/"> Bountiful*Health Center</a> page, under Pages.  This page gives our foundation, what we are built  upon and why.</p>
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		<title>Fibromyalgia Massage Tips</title>
		<link>http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-massage-tips/</link>
		<comments>http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-massage-tips/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:18:12 +0000</pubDate>
		<dc:creator>The Bountiful Health Center</dc:creator>
				<category><![CDATA[Exercise & Pain Tips]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[cfids]]></category>
		<category><![CDATA[cfs]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia natural treatment]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage cane]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[natural treatment fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.bountifulhealthcenter.com/?p=837</guid>
		<description><![CDATA[The Cane The cane is wonderful. But go easy on it at first.  You can press and hold, like in acupressure, or gently rock a little. Don&#8217;t overdo it on trigger points that are frozen in position for God-only-knows how &#8230; <a href="http://www.bountifulhealthcenter.com/2010/06/fibromyalgia-massage-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>The Cane</h3>
<p>The cane is wonderful. But go easy on it at first.  You can press and hold, like in acupressure, or gently rock a little. Don&#8217;t overdo it on trigger points that are frozen in position for God-only-knows how many years!</p>
<p>Chronic Fatigue Syndrome usually goes into Fibromyalgia if not corrected early enough. At least ours did. We started off with a CFS, CFIDS diagnosis. Most Doctor&#8217;s now group the CFS, CFIDS, and Fibromyalgia together. They say if you have one, you usually have the others. It just depends upon the symptom of the day, which label you start off with. I have a theory, that CFS/CFIDS gets worse and develops into Fibromyalgia if it&#8217;s not corrected earlier, but more on that later in some other post.</p>
<p>You know you have overtaxed your triggerpoint, and immune system, if it is swollen the next day. Even if it does feel so much better.  Let it rest and recover.</p>
<p>Also be aware you can flare up triggerpoints in the arm and shoulder that is holding and using the cane. This is especially important to remember when you are desperately trying to get rid of a migraine headache, and everything and everywhere is looking for an excuse to start hurting. That&#8217;s another reason for a whole body massage.</p>
<p>Things keep getting better and better, just keep going&#8230;&#8230;! Go back and review my posts again, if you need too.  I know that trick.  My brain fog was so thick I couldn&#8217;t turn on the burner on a stove. Some days I wondered for several seconds what my name was.  Sad but true.</p>
<p>Today it&#8217;s a whole &#8216;nother world&#8230;&#8230;..  A whole new life! YAY!</p>
<p>To see what our site is about, check out our<a href="../../the-bountifulhealth-center/"> Bountiful*Health Center</a> page, under Pages.  This page gives our foundation, what we are built  upon and why.</p>
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