Category Archives: Exercise & Pain Tips

Yoga & Chi Gung

Posted on June 17, 2010 by The Bountiful Health Center

Lucas’s website is good.  One of the few I can approve.  And his YOGABODY Handbook is right up our alley. Easy stretches to ease us back up to full speed.  Try my other stretches that I posted earlier, then when … Continue reading →

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Fibromyalgia Pain Tips

Posted on June 17, 2010 by The Bountiful Health Center

Pillows Ah, yes, I nearly forgot the pillows. How quickly we forget and move on when the pain is gone.  But for those folks needing this, it can be a life saver. In the early years when I had a … Continue reading →

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Fibromyalgia Massage Tips

Posted on June 17, 2010 by The Bountiful Health Center

The Cane The cane is wonderful. But go easy on it at first.  You can press and hold, like in acupressure, or gently rock a little. Don’t overdo it on trigger points that are frozen in position for God-only-knows how … Continue reading →

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Massage & Migraine Headaches

Posted on June 17, 2010 by The Bountiful Health Center

More Tips coming your way…………! Earlier I mentioned about massage, hot pads, and “question mark canes”. I should mention that it is imperative to massage the whole body when doing a triggerpoint massage.  You can’t just massage the one place … Continue reading →

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Exercise Tips, Migraines, & Triggerpoints

Posted on June 17, 2010 by The Bountiful Health Center

Fibromyalgia, Triggerpoints, & Exercise Yesterday I posted on how to gradually exercise as your body heals.  Today are some more tips on easy stretches. Once your body gets to the point where it can stretch, you will know. I forgot … Continue reading →

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Exercise, Yoga & Fibromyalgia

Posted on June 16, 2010 by The Bountiful Health Center

Yoga and Me We all know exercise is good in order to have a healthy body.  But not so, if the person is recovering from Fibromyalgia or CFIDS or other serious diseases.  I once had a doctor, (MD) who was … Continue reading →

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Fun Yoga Video

Posted on June 9, 2010 by The Bountiful Health Center

This is such a fun, simple, happy video.  Play can be exercise too!  I think it’s the best kind of exercise! Lucas has such a good website and a good attitude.  Check him out at www.yogabodynaturals.com Let this video put … Continue reading →

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