The Best Candida Diet is…..
An Acid-Alkaline one.
Yep, whether it’s raw food or cooked food, it all comes down to the pH level of your body. And foods are what impact that the most. Watch out for stress and angry thoughts though. But on a daily basis, from the air, water, food categories of Nature’s Design, it’s the food choices we make that determine our health.
It’s easier to eat squashes, potatoes (including sweet potatoes), and rice (brown, red, black, wild) when they are cooked. Especially if you have digestion or chewing problems cooked foods may have to be the starting point. Buckwheat, teff, and spelt are other good sources of alkaline starches. Oatmeal is kind of debatable…..depends upon the book and your body of course, how you react to it.
But there is no denying raw food has a certain kick to it that puts healing into a higher gear. Do what you can and always keep the alkaline principles in mind when choosing your daily foods.
That will guarantee your healthy success!
For more information and to get started, check out our Shopping for Products Page. We have Candida tests for free and a symptoms list under the AquaFlora link. Plus our Shopping for Products Page has lots of other great health ideas.